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Resuming Sex After Birth: A Guide

Resuming Sex After Birth: A Guide

Resuming a sexual activity after giving birth is a common concern for new mothers.


This can be a challenging time, with a mix of physical and emotional changes, including pain, fatigue, stress, and concerns about contraception.


However, with proper preparation, care, and communication with your partner, you can start to enjoy sex again and rebuild intimacy in your relationship.

Wait until cleared by your doctor:

It’s important to wait until you have been cleared by your doctor before resuming sexual activity.
This typically occurs 6 weeks after a vaginal birth, or 8-12 weeks after a C-section.

Pay attention to your body:

Listen to your body and pay attention to any physical discomfort.

You may need to take things slow, start with more gentle activities, and gradually work your way up to full intercourse.

Use contraception:

If you don’t want to get pregnant again, make sure to use contraception.


Talk to your doctor about your options and choose the one that best fits your needs.

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Address physical changes:

Physical changes after birth, such as vaginal dryness, can impact sexual pleasure.


Consider using a water-based lubricant or speaking to your doctor about other treatments.

Communication is key:

Open and honest communication with your partner can help you navigate any difficulties and rebuild intimacy.

Resuming sex after giving birth can be a challenging time, but with proper preparation, care, and communication, you can start to enjoy sex again and rebuild intimacy in your relationship.

Listen to your body, use contraception, address physical changes, and be open with your partner about your needs and concerns.

If you have any questions or concerns, don’t hesitate to speak with your doctor.

Remember, taking the time to care for yourself and your body will pay off in the long run, leading to a happier and more fulfilling sex life.

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