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Foods To Eat For Having Strong Hair And Nails

Foods To Eat For Having Strong Hair And Nails. We all like to have hair and nails that appear healthy. But a lot of people have this misconception that spending a lot of money on shampoos, hair treatments, and nail salon visits is the only way to have healthy-looking hair and nails. That’s not the case, though. While you can improve your appearance with nail polish or hair care products, it will just serve as camouflage because the rate at which your hair and nails grow is mostly determined by your genetics. Your diet has the biggest impact on the health of your hair and nails. The only way to aid you and ensure that your hair and nails grow strong, healthy, and lustrous is to eat the appropriate meals and acquire the right nutrients. So what foods are recommended for you to eat?


One of the healthiest foods available is an egg. Did you know that protein makes up the majority of your hair, nails, and skin? Get that protein in, because studies show that persons with protein deficiencies have brittle, dull-looking hair. Eggs are packed with protein, biotin, and other beneficial fats and nutrients that can help your hair grow healthier and longer.

Whole grains

Your nails and hair can get stronger by eating whole grains like brown rice, buckwheat, and oats. They contain more than just carbohydrates and fiber; they also contain vitamins and nutrients like zinc, biotin, and vitamin B, which are helpful for your bones in addition to your hair, nails, and skin.


When it comes to oats and breakfast, be sure to add a lot of berries on top. They are a fantastic source of vitamin C, which aids in the production of collagen and the absorption of iron—both of which are beneficial for your hair—and are packed with antioxidants that shield your hair and nails from harm.


You’ve probably heard about the health advantages of eating fish like salmon and other fatty fish, but omega-3 and omega-6 fatty acids are also very important for maintaining healthy hair. It has been shown to aid those with thinning hair in getting positive outcomes and developing hair that appears thicker. Additionally, fatty fish is high in vitamins that are healthy for your skin, nails, and hair.

Yummy potatoes

Beta-carotene, which is found in sweet potatoes, is turned by the body into vitamin A, which is fantastic for your scalp and hair. Four times as much vitamin A as you require can be found in just one sweet potato. Keep placing your orders for those sweet potato dishes, then.


In addition to being an excellent amount of vitamin A, which is beneficial for both your hair and nails, spinach is a good supply of iron. You can get all the vitamin A you need for the day in just one cup of spinach each day. Additionally, because spinach doesn’t have a flavor, you can easily add it to smoothies, soups, and stews without worrying that it will alter the flavor profile.

Seeds And Nuts

Many individuals undervalue the nutritional value of nuts and seeds because they believe that a modest amount that can be added to salads cannot possibly offer adequate advantages. However, nuts and seeds are incredible providers of zinc, vitamin B, and healthy fats, all of which are frequently found in hair and nail supplements. So be sure to sprinkle some on your salad or bowl of oatmeal in the morning.


Avocado is not simply a popular component in millennials’ breakfast recipes; it also has a lot of good fats that can promote beautiful, lustrous hair growth. Additionally, avocados are a strong source of vitamin E, which is frequently recommended as a supplement to people who have brittle nails and hair.