7 Ways to Appreciate Your Body
Some people are naturally comfortable in their skin.
They have a certain self-assurance and adoration for their bodies.
However, for the vast majority of people, learning to love your body is a lengthy and laborious process.
Many of us have fragmented and broken self-images as a result of societal standards and impossible concepts of beauty.
Unlearning these harmful stigmas and perceptions about bodies and beauty takes time, but it is entirely possible.
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Making a concerted effort to love yourself from head to toe can have a significant impact on how you feel daily.
The self-love journey begins when you decide that you are ready to accept yourself for who you are and build on that foundation.
Check out these 7 ways to love your body if you want to improve your self-image and love yourself more.
Maintain your dedication.
Staying committed to the journey is one of the most important aspects of loving your body.
It will take time to unlearn years of negative thinking and unhealthy habits.
It will not be easy or quick, but it will be worthwhile in the long run.
Let go of the desire to appear a certain way.
Your preoccupation with looking a certain way is most likely not your thinking.
You’ve probably been taught that a certain body type is more attractive in societal terms.
Let go of the notion that any other body type is more desirable than yours.
Instead of attempting to fit your body into an external, unrealistic system, tell your body that it is perfect by internally flipping off this mental switch.
Stop judging others based on their physical appearance and perceived flaws.
You must let go of the judgmental nature of judging other people’s bodies to stop judging your own.
The harsh critic in your head must be silenced and better habits taught on all levels.
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When you can begin to speak and think positively about other people’s appearances, you will be able to do the same for yourself.
Remove all negative reinforcements from your social media.
When embarking on a self-healing journey, you must be extremely mindful of the content you consume.
This is a delicate and critical time to maintain a positive mindset.
Remove any accounts or content that make you feel bad about your body or promote unhealthy beauty stereotypes.
Learn everything there is to know about your body.
How much time have you dedicated to truly getting to know your body?
Take the time to learn your curves, peaks, moles, dimples, and all of the lovely details in between.
Take the time to learn your body’s language and what it is attempting to tell you when you experience physical ebbs and flows throughout the day.
Knowing your body and speaking the same language will help you feel more connected to your physical self.
Every day, do something nice for your body.
Get into the habit of loving yourself every day.
This includes doing something special or nice for your body to help it recognize that it is loved – and for you to remember how much you love it.
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Stretching, giving yourself a foot or hand massage, soaking in a tub, or wearing things that are pleasing to your senses are all examples of this (like fuzzy socks).
Take your body on dates!
This may sound strange, but it simply means exposing your body to new experiences.
Take walks, try a new dance class, hike on a new trail, or experiment with new foods.
By giving your body new and positive experiences, you expose it and yourself to new things and can demonstrate what your body is capable of.
This also contributes to the formation of new neural pathways in your brain, which tell you that you love your body and all the wonderful experiences it provides.
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